Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat foods with protein and carbohydrates.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small amounts.This means, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, putting great stress on the body, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
The ingredients for each day cannot be substituted, except for coffee and tea.Reviews from doctors are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The metabolism and internal resources of the body are activated.The weight does not return.
Japanese diet chart for 14 days
| day | BREAKFAST | lunches | Dinner |
| 1 | 100 g of coffee or 200 g of green tea. | 2 boiled eggs, boiled cabbage in vegetable oil, 200 g of tomato juice without salt. | Low-fat fish, fried or boiled. |
| 2 | Tea with a rye bread cracker. | Salad with boiled mackerel, seaweed, wasabi and ginger. | 100-150 g beef or boiled beef, 250 g yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dry bran bread. | Zucchini or zucchini fried in olive oil with onions. | 200 g of boiled beef, salad with chopped and squeezed white cabbage with 1 tbsp.linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15 g. | Various fruits, excluding bananas. |
| 5 | Salad with grated raw carrots with lemon juice and 1 tbsp.olive oil, you can sprinkle it with ground cinnamon. | 150-200 g of salmon or mackerel fillet, boiled or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g salad with boiled chicken, carrots and cabbage with 1 tbsp.l.olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250 g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in salad form with 1 tbsp.linseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450 g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Boiled or raw eggs, boiled seaweed salad and spooned carrots.olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Stewed vegetables with herbs. | 150-250 g beef, shredded cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, boiled, fried or boiled, vegetable salad. | Beef 100-150 g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Boiled white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300 g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400 g of chicken or rabbit, 1 tbsp.carrot juice. |
Thirteen day Japanese diet
Using this method, you can lose 7-8 kg.It is recommended to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially with hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add greens to any prepared dish recommended by the Japanese diet for 13 days: parsley, fennel, celery.To prepare or to get out of the diet later, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and the amount of salt you consume.The results are permanent.
Basically, the correct Japanese diet for 14 days is in many ways similar to the thirteen day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only as crackers.If the thirteen day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
Original Japanese diet for 7 days
With this diet you lose 3-5 kg.Over a one-week period, this is enough weight reduction that there is no significant skin loss.No special entry or exit is required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced, days cannot be rearranged or interrupted.Do not attempt to continue it after a breakdown if one occurs.We have to start again.You can only change the morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| day | BREAKFAST | lunches | Dinner |
| 1 | cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300g, cooked in steam or oven with soy sauce as desired. |
| 2 | A cup of tea + a cracker of rye bread | Boiled fish, 150g fish juice, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3 | Coffee + rye crackers | Boiled vegetables, mainly zucchini with a small amount of herbs.OILS | A piece of boiled beef salad, cauliflower or white cabbage, 2 boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g of cheese, 3 boiled carrots | A pair of apples |
| 5 | Boiled carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450 g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | cup of coffee | 200-250 g steamed fish fillet, greens, 1 tomato or its juice. | 2 boiled eggs, salad with fresh cabbage and carrots. |
| 7 | A glass of tea with lemon | Beef steak 250g, pear or apple | Steamed or baked fish 200g, a glass of kefir, bifidok or yogurt |
After research, we noticed that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather a derivative, simplified version, including what can be easily found in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced only with cabbage.In fish recipes, in which the specification of the type of fish has long been omitted, an ignorant person can include any fish, including halibut, blue bream, sprat, pollock, and this fundamentally changes the matter.Lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not correspond to what you want.By providing your body with only a limited range of vitamins and minerals, losing weight damages your health and depletes your chemistry.Dietary rules from Japan are based on reducing portions and calories consumed.Nutritionists estimate that the Japanese eat 25% less than Europeans.Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another one in the "Diets" section.If you go from 5 meals a day to 3 meals a day, the body will experience a feeling of hunger and stress.Therefore, problems with the stomach, pancreas and intestines may occur.
When choosing this method of weight loss, you need to prepare yourself mentally.It is better to create a hobby that will distract you and amaze you.It should be noted that in the first days, weakness, reduced ability to work and drowsiness are possible.This is a normal body reaction to reduced food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by the reviews of those who lose weight.Try if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- kidney and urinary system diseases;
- the birth and feeding of a child.